Kidney-Friendly Foods


Food that will make you want more and feel good for it

Crunchy Peach Pots

By Michele | November 18, 2020

For breakfast or an anytime snack. (Vegan option included) Ingredients 1 peach peeled and cut into bite-sized chunks150g pot Greek Yoghurt ( or coconut yoghurt for vegan option)2 tbsp puffed/popped quinoa1 tsp honey (replace with maple syrup for vegan option)1 tablespoon mixed nuts (optional) Method In a short glass layer the popped quinoa, peach and…

Egg Soldiers (without toast!)

By Michele | November 18, 2020

A much healthier way to enjoy your eggs Ingredients 1 soft-boiled egg 5 spears of steamed asparagus OR steamed green beans Method Cut the soft-boiled egg in half and serve with the steamed asparagus or green beans for dipping.

Rosemary Fries

By Michele | November 18, 2020

Ingredients 1kg/2lbs of potatoes 3 tbsp coconut oil 4 large sprigs of rosemary pinch of cayenne pepper Method Heat oven to 200C/180C fan/gas 6. In a shallow roasting pan, add 1 tbsp of the oil and place in the oven to heat up while you prepare the potatoes Cut potatoes into chunky chips/sticks Pour the…

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