HEALTHY ADVICE & SUPPORT

My blog and latest viewpoints on life, health and food

Why Do I Still Feel Hungry After Eating?

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Picture this: you have put your dinner dishes in the dishwasher and taken a short stroll around the neighborhood and then a familiar rumbling in your belly is back. You’re…

Are You a YO-YO Dieter? (And is that a good thing?)

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weight loss, weight Gain, weight cylcing Are you a yo-yo dieter?  Let’s define what is a yo-yo dieter.  Yo-Yo dieting is the casual way to describe weight cycling.  Weight cycling…

Why Weight Gain After Dieting?

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Photo by NeONBRAND on Unsplash gaining weight after losing weight It can be so frustrating when you worked hard by dieting to lose belly fat. Then you gained back the…

Can you lose weight with protein shakes?

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Photo by i yunmai on Unsplash Protein shakes are very popular, especially for weight loss. There are so many different types of protein shakes it can be confusing! How do…

Crunchy Peach Pots

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For breakfast or an anytime snack. (Vegan option included) Ingredients 1 peach peeled and cut into bite-sized chunks 150g pot Greek Yoghurt ( or coconut yoghurt for vegan option) 2…