WELCOME TO FOOD FRAME OF THE MIND
Hi, I’m Michele,
Your personal guide to healthy eating…
I help simplify the nutritional needs for individuals with various problems such as various issues from hypertension, diabetes, hyperlipidemia, chronic kidney disease, weight issues, bariatric to eating disorders by providing nutrition counseling and education with realistic lifestyle changes.
Blog
Why Do I Still Feel Hungry After Eating?
Picture this: you have put your dinner dishes in the dishwasher and taken a short…
Are You a YO-YO Dieter? (And is that a good thing?)
weight loss, weight Gain, weight cylcing Are you a yo-yo dieter? Let’s define what is…
Why Weight Gain After Dieting?
Photo by NeONBRAND on Unsplash gaining weight after losing weight It can be so frustrating…
Can you lose weight with protein shakes?
Photo by i yunmai on Unsplash Protein shakes are very popular, especially for weight loss…
