Are you Looking to Understand and Create Sustainable Eating Habits?

Are you Looking to Understand and Create Sustainable Eating Habits?

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Why Do I Still Feel Hungry After Eating?

Picture this: you have put your dinner dishes in the dishwasher and taken a short stroll around the neighborhood and then a familiar rumbling in…

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Are You a YO-YO Dieter? (And is that a good thing?)

Why Weight Gain After Dieting?

Why Weight Gain After Dieting?

Can you lose weight with protein shakes?

Can you lose weight with protein shakes?

Crunchy Peach Pots

Crunchy Peach Pots

Recipes

Crunchy Peach Pots

Egg Soldiers (without toast!)

Rosemary Fries

"I never knew I could eat like this and improve my kidney function. I lost 30lbs!"

Todd A., Former Fast Food Lover

Latest Advice & Support

Why Do I Still Feel Hungry After Eating?

Why Do I Still Feel Hungry After Eating?

Are You a YO-YO Dieter? (And is that a good thing?)

Why Weight Gain After Dieting?

Why Weight Gain After Dieting?

Can you lose weight with protein shakes?

Can you lose weight with protein shakes?

Crunchy Peach Pots

Crunchy Peach Pots

Egg Soldiers (without toast!)

Egg Soldiers (without toast!)

Hi, I'm Michele,

Hi, I'm Michele,

Your personal guide to healthy eating...

I help simplify the nutritional needs for individuals with various problems such as various issues from hypertension, diabetes, hyperlipidemia, chronic kidney disease, weight issues, bariatric to eating disorders by providing nutrition counseling and education with realistic lifestyle changes.

LEARN MORE ABOUT ME >

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GET THE BOOK

GET THE BOOK

My new ebook is out now! It's full of DIY tips, freebies, recipes, essays, and more! My new ebook is out now! It's full of DIY tips, freebies, recipes, essays, and more! Now available on Amazon.

DOWNLOAD NOW