Get Slim Without The Gym! Learn 5 Fat Burning Techniques To Lose Weight Comfortably In Your Home

Finding the time to work out can be hard enough with busy schedules, dating, married life, kids…..but no matter the situation, time and comfort is…

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Crunchy Peach Pots

For breakfast or an anytime snack. (Vegan option included) Ingredients 1 peach peeled and cut into bite-sized chunks 150g pot Greek Yoghurt ( or coconut…

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"I never knew I could eat like this and improve my kidney function. I lost 30lbs!"

Todd A., Former Fast Food Lover

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Hi, I'm Michele,

Hi, I'm Michele,

Your personal guide to healthy eating...

I help simplify the nutritional needs for individuals with various problems such as various issues from hypertension, diabetes, hyperlipidemia, chronic kidney disease, weight issues, bariatric to eating disorders by providing nutrition counseling and education with realistic lifestyle changes.