Are you Looking to Understand and Create Sustainable Eating Habits?

Are you Looking to Understand and Create Sustainable Eating Habits?

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Are You a YO-YO Dieter? (And is that a good thing?)

Di Germanio, C., Di Francesco, A., Bernier, M., & de Cabo, R. (2018). Yo-Yo Dieting is Better than None. Obesity (Silver Spring, Md.), 26(11), 1673….

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Recipes

"I never knew I could eat like this and improve my kidney function. I lost 30lbs!"

Todd A., Former Fast Food Lover

Latest Advice & Support

Hi, I'm Michele,

Hi, I'm Michele,

Your personal guide to healthy eating...

I help simplify the nutritional needs for individuals with various problems such as various issues from hypertension, diabetes, hyperlipidemia, chronic kidney disease, weight issues, bariatric to eating disorders by providing nutrition counseling and education with realistic lifestyle changes.

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